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40 minutes ago · "Good little session," he wrote in the caption of the Reel, which sees him performing Bosu ball squats, pushups, pullups and boxing drills.

Hold a dumbbell in your left hand.

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That’s 1 rep.

Jun 28, 2019 · This Trainer's Bosu Ball Workout Looks Ab-Torching, Core-Crunching, and Ready For You.

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Keep back and rear flat against the mat, not allowing your body to roll to the right or onto. Crunches. May 14, 2023 · Pilates BOSU workout | 20-minute Pilates for beginners.

To keep things nice and neat, we are categorizing these weighted ab exercises by: The Obliques; The Lower Abs (Rectus Abdominis) The Upper Abs (Rectus Abdominis) The Obliques:. .

Jan 7, 2020 · Add these 10 moves to your abs workouts as needed, and go from being cable-impaired to cable-ready in no time flat.

To keep things nice and neat, we are categorizing these weighted ab exercises by: The Obliques; The Lower Abs (Rectus Abdominis) The Upper Abs (Rectus Abdominis) The Obliques:.

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Place both hands on medicine ball with arms fully extended and legs straight behind you. .

Step to the side and place one foot on the balance trainer, the other foot remains stable on the ground.
Place your left leg on the platform side of the ball.
Sep 26, 2022 · Lie on your back with your arms reaching toward the ceiling, holding one weight with both hands.

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Keep your arms down by your sides, palms up.

This routine requires you to have a set of dumbbells (check out the best adjustable dumbbells for weight training at home), a Bosu ball and a step. It adds comfort to your spine, and it can even be used as a weight to make your ab exercises more challenging. 2.

Crunches. . . . Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. .

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Place your left leg on the platform side of the ball. .

Aim for 3 sets of 12 reps for each exercise, and complete the routine.

Step the foot back in as you swing the medicine ball overhead.

Contributes to core stability.

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Medicine ball plank.